BECOME B.R.A.V.E.


A SACRED 12 WEEK EXPERIENCE for the hardworking, overachieving woman

who knows she is meant for more!

BECOME B.R.A.V.E.

A SACRED self-guided EXPERIENCE to ignite the spark within your soul,

activate your full power that results in an aligned life of balance,

passion, and adventure.











HI, I'M KARISSA CARPENTER

FOUNDER of namaste soulful

co founder of strong & Soulful retreats

ceo of SOULFULLY ALIGNED + b.r.a.v.e.

BREAK FREE, BLOOM & BECOME

The woman you were meant to be. The woman meant for more. It's time to transform your life.


  • Awaken your inner goddess, connect deeply to your feminine energy, and feel confident in your own skin


  • Embrace and embody your core values so that every decision, every choice, every part of your life begins to feel easy and in alignment with your soul.


  • Get clear on your purpose and confidently create a life you design and desire.


The B.R.A.V.E. holistic approach combines mindfulness activities, movement, breath-work, meditation, journaling, and self-reflection specifically designed to uncover your resilient, INNER BADASS AND VERY BEST SELF!

For years, I tried to lose weight, feel better about my situation, etc. Not only have I lost 21 pounds, but I have learned to be more mindful, positive, how to meditate and that "me time" is essential to a healthy lifestyle. Karissa's combined knowledge added with transparency, honesty, and the encouragement needed helped me to succeed! She has also made me realize how important it is to have my time, that it's ok to invest in myself and it's ok if I "mess up" that it won't make or break me, whew, I never heard of that.


She will motivate you in an uplifting positive way, answer any dumb questions that you have or just listen when you need someone to talk to and won't tell everyone. She doesn't hide her bad days, she is upfront and honest (after all she is human too lol). She is the best!! Let her know I sent you!!


This journey has been a win-win for me, thanks to the best Karissa - Thank you!!


Jackie M.

BECOME

B. R. A. V. E.


Dial into your Self Worth and develop a deep level of confidence, trust, and belief in yourself, take your LIFE, relationships, AND career to a whole new level …

Live authentically YOU.


This experience is for the woman ready to be seen, heard, and valued for all she is and all she does.


BE Brave, Be Honest, Be Kind, Be Bold & Be Unapologetically you. It's time to let go of perfection, expectations, and pressure to be anything but who you are and who you want to be.


Have you ever felt like:

  • You’re spending hours trying to prove your worth to yourself or others??
  • You’ve tried everything under the sun from self-help books and meditation to women’s groups and workshops, but you’re still feeling that who you are is never enough and you just don't fit in???
  • You’re ready to throw in the towel, burned out on doing all the things, and are sick and tired of being sick and tired??

It's time to live differently..

Introducing:


A unique 5-pillar program to become...


THE B.R.A.V.E WOMAN!


A SACRED 12 WEEK LIVE GROUP COACHING EXPERIENCE

B - Become

R - Resilient

A - Awakened

V - Valued

E - Enlightened


B - Become


R - Resilient


A - Awakened


V - Valued


E - Enlightened

HOW B.R.A.V.E WORKS


You will spend 2 weeks embodying each pillar to build a purpose-driven life while increasing your consciousness, and learning tools and techniques that you can implement to improve your overall health, and wellness.


WHAT'S INCLUDED

  • Self Guided Course broken down by topics under each letter in BRAVE
  • Private Uplifting Community with Ongoing Communication
  • Weekly Action Plans + Daily Accountability
  • Weekly Office Hours + Q&A
  • Workbooks + Journals
  • Yoga Classes
  • Meditations
  • 12 Weekly Group Coaching Calls
  • Private Uplifting Community with Ongoing Communication
  • Weekly Action Plans + Daily Accountability
  • Weekly Office Hours + Q&A
  • Workbooks + Journals
  • Yoga Classes
  • Meditations

WHERE WE WILL START

  • Goal Setting - How to set goals that you’re actually passionate about;
  • Habit 101: Learn the easiest and most powerful ways to build habits that stick
  • Top Productivity Habits: Get WAY more done.
  • Goal Setting - How to set goals that you’re actually passionate about;
  • Habit 101: Learn the easiest and most powerful ways to build habits that stick
  • Top Productivity Habits: Get WAY more done.

You’ll learn the secrets to forming lasting habits that you’re passionate about. Transformation takes repetition, so locking these powerful techniques into regular habits is essential.

Self Guided Course

I've taken my life experience and turned it into this course that will help you step into your most authentic self through tools and techniques through each letter of BRAVE. Each section within the course will inspire and motivate you to NOT GIVE UP, to find the answers you hold inside and to ignite the fire within.

Workbooks and

Worksheets

Each section has workbooks and worksheets designed to help you dive deeper into each lesson for enhanced and even more powerful transformation.

Guided Meditations

Targeted meditations designed to get you tuned into the powerful badass that you are.

Yoga and Breathwork

Enjoy movement and breathing lessons specifically focused on using your body to get in touch with your authentic energy. These will leave you feeling confident and worthy of everything you deserve.

Bonus

Resources

I want to give you every advantage I can to uncover the beautiful, true you. I provide lists of amazing books, journal prompts, powerful affirmations, and everything I’ve found that lead to a profound awareness and awakening of your most authentic, powerful and passionate self.

Eating clean, tracking food, moving my body intentionally almost every day... I am down 4.6 lbs in a week. Read every day. Journaled every day. Meditated almost every day.Tried a new yoga class. I forgot what it feels like to feel good on the inside. Thank you.


Stephanie W.

SOULFULLY ALIGNED

B - BECOME

TOPICS INCLUDE:

  • Self LOVE
  • Body Confidence
  • Balance -Overview of the 3 tiers - Body, Mind & Soul -Nutrition & Movement & Overall Wellness Health
  • Awareness of emotional responses - identifying and learning about emotions and how our bodies respond to each one - this activity would be a homework assignment of emotional awareness. Include techniques of Body scanning, mindfulness, tapping, and so on to acknowledge anxiety and how to reduce it.
  • Emotional intelligence
  • Breathwork & benefits
  • Nutrition - tracking what we eat and how we feel - talk about digestion and teach on health and nutrition - supplements and vitamins
  • Longevity - water, food as fuel, movement, sleep, stress reduction, laughter, connection, and growth/expansion.
  • Affirmations

SOULFULLY ALIGNED

R - RESILIENT

TOPICS INCLUDE:

  • Resilience - Your past does define you
  • Write your story - your lifeline - your timeline from birth to death
  • Happy things on top, bad things on the bottom.
  • Fear
  • Boundaries
  • Reflection - Trauma & Strength
  • Shoulding on yourself
  • Forgiveness & Gratitude
  • Comparison
  • Connection
  • Senses
  • Essential Oils

SOULFULLY ALIGNED

A - AWAKENED

TOPICS INCLUDE:

  • Authenticity
  • Labels/Limiting Beliefs
  • Devine female
  • Mindfulness/Presence
  • 7 Chakras -
  • Crown
  • 3rd Eye
  • Throat
  • Heart
  • Solar plexus
  • Sacral
  • Root
  • Breath of FIRE: Kundalini
  • “Emotional Freedom Technique”

SOULFULLY ALIGNED

V - VALUED

TOPICS INCLUDE:

  • Respect
  • Purpose
  • Imposter Syndrome
  • Worthiness
  • Money mindset activation
  • Values

SOULFULLY ALIGNED

E - ENLIGHTENED

TOPICS INCLUDE:

  • Mindset
  • Manifestation
  • Wheel of Life
  • Review areas of success and struggle in these areas to continue moving forward
  • Review of previous sections and highlight each letter letter
  • Closing
  • Celebration of change - habits and growth

Who is Karissa Carpenter

Hey girl! Im Karissa!


This is the section where I am supposed to tell you about all my certifications, my success, my formal education and all the things that I have done to prove my worth and my value so that you will see I am worth your time and your money…


But guess what?!


I have spent the last 39 years trying to prove to myself that WHEN I get the next certification, the next degree, the next title that then and only THEN will I be worth it. That is when I will feel confident and BRAVE enough to put out an experience that costs money.


The funny part is - this whole experience you are about to embark upon is all about stripping that shit away.. Stripping away your self limiting beliefs about worth, about perfectionism, about not ever feeling valued so that you can FINALLY FEEL it. FINALLY FEEL WORTHY. I am not perfect and have struggled with that stuff my whole life, striving for perfection from people, titles and all the things just so I felt smart enough, pretty enough and hoping I would fit in. At the same time knowing that fitting in is BORING and I am far from boring. I always went the opposite path, I never followed the rules. I was a wild child and the things I loved about myself were also the things that society said wasn’t good enough which is why I struggled my whole life with who I was or who I was not.


My childhood wasn't easy, but my mom taught me how to be a strong, successful and independent woman. Our struggles only showed us our true strength and without those struggles I would probably given up by now. BUT I DIDN’T. My guess is you didn’t either but damn it, have we been close! Growing up my father struggled with alcohol addiction and struggled with letting others love him because deep down he never loved himself. He pushed everyone that loved him away including me. My father was wild, adventurous and all the things I love about myself as an adult but I didn't realize any of that until I lost him when I was in my 30s. Growing up I witnessed abuse, and alcoholism but more importantly, I witnessed forgiveness and perseverance.


As a teenager, I was nothing short of a train wreck and I was living on the edge and partying, sneaking out, skipping school and violence that landed me in and out of therapy sessions, anger management classes and court appearances. By my early twenties I was suffering from anxiety, depression, perfectionism, self-harm, sexual trauma, addiction, and the list goes on. I had struggled on and off with depression my whole life but it was all coming to a head when I found myself back home, living with my brother after ending a 7-year relationship filled with abuse and addiction. After getting home and almost getting things back on track, I ended up pregnant and single. I was scared, alone, unsure what to do but I didn't give up on life or the people in it. I decided it was time to CHANGE. I needed to find something that brought me peace that wasn't just drinking since well I couldn't since I was pregnant and that thing was YOGA.


It seemed like the only time I felt peace was when I was hitting play on a yoga DVD which I used religiously for 2 years straight. The same DVD. I made another decision to go back to school and continued to feed my need to feel worthy, so I finished my bachelors degree in psychology and graduated with honors. Things started to fall into place as my daughters father (now my husband) and I got back together, bought a house, got married and had another child. Even as I was moving toward goals, I still felt lost, alone, depressed, unsure of my purpose.


Since that DVD brought me peace, I decided to dive deeper into yoga to see if I could find the lost woman that I had become. I traveled to Belize and Mexico over the course of 2 years to deepen my practice and develop my skills as a yoga teacher. I became a 200 hour Certified Yoga Instructor, Owner of Namaste Soulful, co-owner of Strong & Soulful Retreats, and just about finished with my 500 hours of yoga teacher training. I have certifications in level 2 Reiki, Clarity Catalyst Life Coaching, CPR, First Aid, AED Train the Trainer. All that stuff really just propelled me closer to my purpose to so I could grow into the women I am today.


One of the most important parts of my journey was realizing that my past DOES define me, my struggles showed me my strength. Helped me realize my gifts include not giving up, never settling, and always being grateful for my journey the highs and the lows because this life is a gift. Our insecurities, our thought processes are all attached to our past and when we can see the past for what it is and not wish it were different – we can change the trajectory of our lives. I am here to support you to do just that. Together we will elevate, we will become BRAVE enough to live this beautiful life at a deeper level.

Are you ready to become B.R.A.V.E?

  • Release toxic beliefs and unconscious blocks
  • Re-write an empowering new narrative
  • Free up stuck emotions and heal your heart
  • Build an internal, spiritual support system
  • Develop healthy boundaries
  • Own your voice to communicate your needs
  • Empower your sensuality to shine through
  • Heal financial hurts and regain agency over your life
  • Embody your power and celebrate your worth
  • Ignite your power, Develop and Deepen your voice
  • Acknowledge your worth
  • Release toxic beliefs and unconscious blocks
  • Re-write an empowering new narrative
  • Free up stuck emotions and heal your heart
  • Build an internal, spiritual support system
  • Develop healthy boundaries
  • Own your voice to communicate your needs
  • Empower your sensuality to shine through
  • Heal financial hurts and regain agency over your life
  • Embody your power and celebrate your worth
  • Ignite your power, Develop (OR DEEPEN) your voice, Awaken to your worth

I'd love to support you on this journey. We can learn a lot on our own, but we can learn so much more with the support of someone who has been there. If you are curious about working with me or my programs, I invite you to sign up for a free alignment call where I can guide you on the next steps.

BODY


Yoga Classes, Breathing Techniques. Combine breathing and movement to quickly evaporate stress, become present, develop calm focus, and silence overthinking.


VALUE: $500





BODY

MIND


Transformative Lessons & Workbooks. Unearth your limiting beliefs and fears, how they manifest in your body, how to bring your focus into the present, how to create faith in yourself, and lifestyle habits to quickly reduce your stress and worry.


VALUE: $3000

MIND

SPIRIT


Guided Meditations. Uncover anxious feelings in your body and mind, learn how to calm your nervous system, feel deep relaxation, be present, and peacefully sleep.


VALUE: $500




SPIRIT

INTROSPECTION:


Affirmations, Prompts, Media. All the amazing books, journal prompts, podcasts, videos, powerful affirmations, anything else I’ve found that delivers a profound decrease in fear-based thoughts. How valuable is your time and energy to find these? I already found them for you and combined them


VALUE: $Priceless

INTROSPECTION

How Would You Feel

  • If you were energized and motivated each morning to make the world better by following your calling?
  • If you were happier and calmer, because you’ve stopped fighting with your friends, family, and partner, or getting stressed out by the news?
  • If you were free from the impulses that sabotage your life: social media procrastination, binge eating, drinking, drugs, shopping, etc?

Your success in your career, business, dating, relationships, even your very happiness is massively affected by your ability to confidently act on your authentic desires.


I’d love nothing more than to help you uncover your confidence, your power, and your authentic self.

Investment

BECOME BRAVE EXPERIENCE

$699

  • BRAVE self guided course
  • Private Uplifting Community with Ongoing Communication
  • Weekly Action Plans
  • Accountability
  • Weekly Office Hours + Q&A
  • Workbooks + Journals
  • Yoga Classes
  • Meditations

BECOME BRAVE

VIP

$2999

  • Everything within the Become Brave Experience +
  • 12 Weekly 1:1 Coaching Calls


** Limited spaces available

BECOME BRAVE + RETREAT


COMING SOON

I'm thankful I have Karissa on my team. She's not only knowledgeable and an absolute library of resources but she's also a great friend, supporter and cheerleader. She believes in the systems she uses because she uses them herself and she knows they work. Her program was a great investment for me and the bonus of having the fb group there all the time meant I was never alone. If you're waiting for a "sign" to do something different, here it is!

I'm thankful I have Karissa on my team. She's not only knowledgeable and an absolute library of resources but she's also a great friend, supporter and cheerleader. She believes in the systems she uses because she uses them herself and she knows they work. Her program was a great investment for me and the bonus of having the fb group there all the time meant I was never alone. If you're waiting for a "sign" to do something different, here it is!

Karissa Carpenter asked me to share a testimonial. This will be hard for me. It requires me to be vulnerable, but here it goes.


Last year, I was really struggling internally with finding myself. For the most part, I was always a happy person, but I was finding it harder to find my joy. I had been at my “new” job for a year. I went from being in the OR where we were really like family. I worked with a small group of people every day in some of the most stressful situations. I loved my job, I loved my team, but I needed to finally put my actual family first with us buying the store. I can honestly say I was grieving for my OR family and my job. I still do! It was my passion. It was me. And I was feeling lost without it.


Then came the pandemic, where we were trying to be very cautious. We didn’t want to put our customers, employees or ourselves at risk. I went from talking to people all day long, to sitting in my office by myself all day (minus when Alexis was here from school being closed - that was fun). I really needed people interaction.


I had always been an active person and loved working out, but my joints were starting to fail me. I decided to go take a yoga class. It was the best thing I could have done for myself at that time. It brought me out of my home. It let me be with people at a safe distance. It also brought me peace and joy! The one night we were doing handstands, and I didn’t realize just how much I missed that!


Of course life always gets away from you and it has been a while since I have been, but I strongly encourage you to go if you need to find that peace with yourself.


Karissa is an amazing instructor and so transparent and vulnerable in all she does! She is also great at showing you how to be real with yourself, how to really reconnect mentally and physically! Whether it is yoga, journaling, meditation, etc.


I can honestly say that she brought me out of a depression I was headed towards.


Now my job exceeds all of my expectations. I get to go and volunteer at Alexis’s school and be a present mom and not a FaceTime mom which was what I kinda felt like sometimes.


Thanks Karissa for leading me out of the dark!


F.A.Q.


Q: I don't know if I can afford to make the investment!


It’s totally normal to feel that way, I’ve been there myself. But consider it this way:


It’s good that you feel this is a big investment because it means you will take this seriously. Reminding yourself not only of the work you’ll have to do to unlock your sexy inner goddess but also the work you had to do to earn the money to pay for this toolkit, will help you stay dedicated when it gets hard (and it will get hard).


You’re going to uncover the path to truly becoming comfortable and confident to live as your authentic self, so make sure you’re ready, and then show up determined, ready to make this work if it’s the last damn thing you do.


For another perspective, think back to how low self-awareness might actually be costing you money. How much better could your financial situation be if you actually understood what you were passionate about if you understood your direction?


How much better more dedicated and confident would you be at a job, or with a business you really cared about?


If you know what you value, what change you want to make in the world, you’ll work harder and more creatively, and you’ll get energy from doing so.


That’s the kind of work that gets promotions. That’s the kind of business that attracts success.



Q: Do you allow refunds?


No.


Q: Will I be allowed to download the course?


Yes, all of the content (videos, meditations, workbooks) are available on the membership site and can be watched at your convenience.

NAMASTE SOULFUL COPYRIGHT 2022